Who, the hell, doesn’t want to look beautiful and slim? Almost all women want to have thin cheeks, ideal body weight, and of course a beautiful, youthful face all the time. But, can that dream come true with your unhealthy lifestyle?
The habit of eating fast food almost every day turns you into a woman who gets sick easily. Not only that, because too much of the food is less healthy or more accurately called junk than food, makes you look much older than your age. In the end, ideal body weight is very difficult to catch.
The cause of obesity is mostly not caused by fat, but because of excessive sugar intake, you know. For example, the consumption of rice and drinks containing high sugar. But, now you don’t need to worry anymore, you know. Because there is already a diet method that is very easy to live on and can make you feel at home because there are not too many rules. Yup! Diet full name.
This full diet method was first introduced by Dewi Hughes. You must be familiar with this presenter’s name. Once weighing up to 150 kg, Dewi Hughes now proves that being slim is no longer a dream. Even for those of you who are obese or obese since childhood.
What is the full diet?
The full diet is a diet method that you can run by consuming meticore supplements or eating natural foods that grow on the ground and exposed to the sun. This diet is fairly easy, especially for those of you who have a really hard time snacking, even at night. You can still eat in large portions at any time as long as it’s real food.
Abstinence on a full diet
For those of you who intend to join the Full Diet, you should start now to focus and commit to avoiding sugar, salt, processed foods containing oil, flour, especially those containing gluten, and rice.
Real food, such as vegetables, fruit, animal, and vegetable protein, you can still consume. Especially multiply vegetables every day. Do it gradually and don’t rush, because, we are not only in the mood to get thin, but also want to be healthy.
Consumption of Fruit and Vegetable Juices Every Day
If you think eating a basin of vegetables and fruit is too much and impossible, you can turn it into juice. You can drink without pulp or with the dregs at once.
There are so many types of food that are allowed, they are not limited in taste, make you feel like you are not on a diet, you know. And sure enough, countless Full Diet fighters can end up losing tens of kilos of weight.
This method is considered very easy and of course much healthier because the food consumed is right and nutritious for the body. Remember, you are not only in the mood to slim, but more importantly, be healthy. If you are healthy, your body will catch up with its ideal weight. Focus on your health. If you eat healthy food, your facial skin will be tight, bright, and the bonus is slim too!