Natural Ways to Overcome Bad Breath


Bad breath is very annoying and often erodes self-confidence, especially when talking in front of other people. But don’t worry, there are several ways you can treat bad breath naturally.

Bad breath, or in medical terms is called halitosis, is a condition that anyone can experience. Rarely brushing teeth or not maintaining proper oral hygiene are the most common causes of bad breath.

Causes of Bad Breath

Not regularly brushing your teeth every day will leave debris left in your mouth. Bacteria will grow on these flakes, then release odorous compounds that cause bad breath.

If allowed to continue, the bacteria that cause bad breath will multiply, eventually forming dental plaque. When that happens, the smell can be worse. Therefore, regularly cleaning your teeth is very important to maintain healthy teeth and prevent bad breath.

Apart from rarely brushing your teeth, a lack of saliva due to dry mouth can also cause bad breath. The reason is, saliva plays a role in cleaning food debris and foreign objects in the mouth. Bad breath due to dry mouth usually occurs when we just wake up, especially if previously sleeping with your mouth open.

In addition, it is possible that the bad breath you experience is caused by the following factors:

  • Smoking or consuming alcoholic beverages.
  • Eat foods that smell strong, such as onions and bananas.
  • There is an infection or inflammation of the nose, sinus cavity, mouth, or throat, for example in gingivitis, sinusitis and infection of the tonsils.
  • Suffering from acid reflux disease, kidney or liver disorders, and oral cancer.

Overcoming Bad Breath with Natural Ingredients

To deal with bad breath, you must be diligent in brushing your teeth and using dental floss to clean up food debris that causes bad breath. In addition, because bad breath can also be caused by dry mouth, it is recommended that you drink enough water, which is at least 8 glasses per day, You can also take supplements that fight bacteria in the mouth with Steel Bite Pro.

In addition to brushing your teeth and drinking enough water, you can take advantage of the following natural ingredients to treat bad breath:

1. Milk

When you eat foods that smell strong, such as garlic or onions, drink milk afterward. Research has shown that milk has ingredients that can eliminate bad breath due to eating strong smelling foods.

Apart from milk, dairy products in the form of yogurt can also help get rid of bad breath. This is because yogurt contains probiotics which can help reduce the number of bacteria that cause bad breath.

2. Oranges

Apart from having a refreshing taste, oranges are also rich in vitamin C which functions to increase saliva production. With increased saliva, bad breath-causing bacteria will be eliminated from the mouth. There is also research that states that vitamin C is useful for preventing gingivitis and canker sores.

3. Green tea

Green tea or green tea has long been known to contain substances that are antibacterial and antioxidant, and have been shown to reduce inflammation. The good news is that green tea is also effective in eliminating bad breath.

To enrich the taste of green tea, try adding mint leaves to it. Similar to green tea, mint leaves are believed to be effective in dealing with bad breath.

4. Betel leaf

This plant is often used as herbal medicine, and traditionally, betel leaf is widely used by chewing. According to several studies, betel leaf has antibacterial and anti-inflammatory effects that can help maintain healthy teeth and mouth. This effect is also good for dealing with bad breath.

5. Licorice

Licorice root or licorice is a common herbal remedy used to treat itching, skin inflammation, and heartburn. In addition, licorice root also contains antibacterial compounds which are believed to eliminate bad breath, relieve mouth sores, and prevent tooth and gum decay.

You can find licorice root extract in various herbal medicinal products, whether in gel preparations, lozenges, or mouthwash. Although this ingredient has long been used in traditional medicine, further research is still needed to determine how effective this ingredient is.

6. Leaf Saga

A study shows that saga leaves contain antibacterial compounds which are believed to be able to kill bacteria that cause bad breath and tooth and gum damage. In addition, saga leaves are also believed to reduce inflammation of the gums and mouth, so they can overcome bad breath and canker sores, although further research is still needed.

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