Want Smart Children? Support the nutrition with these 9 brain stimulating foods!
The growth period from infancy to adolescence is the most appropriate time to stimulate children’s development, including the development of intelligence.
There are many factors that influence children’s intelligence, starting from heredity, environment and of course the food intake they get.
If you want your little one to grow up to be a smart child, it is important to pay attention to food intake to support children’s brain development and intelligence.
Here are the best foods that can stimulate children’s brain development and intelligence.
1. Milk and Derivative Products
Milk, whether breast milk or formula milk, is a healthy drink that is rich in nutrients such as protein, calcium, potassium, vitamins B and D which play an important role in the growth of brain tissue, neurotransmitters and enzymes.
Children, from infants to adolescents who are in the process of growing, really need the benefits of milk.
Besides being consumed in the form of milk, you can also provide the benefits of milk to your baby in other forms such as yogurt and cheese.
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Berries such as strawberries, raspberries, blueberries and so on contain many nutrients that are important for brain development.
In fact, some studies have shown that strawberries and blueberries can improve memory function in the brain, so that it can improve your little one’s memory abilities.
Not only are the flesh of the fruit useful, but the seeds of the berries also contain omega 3 fatty acids, which have been known as a nutrient that plays a role in the development of children’s intelligence.
In addition, the antioxidants and vitamin C contained in it can also reduce stress and play a role in boosting immunity and preventing dangerous diseases such as cancer.
Eggs are the easiest source of protein to obtain and are easy to process. Apart from being cheap, eggs can also be varied into a variety of interesting foods for your little one.
Egg yolks are known to contain choline which can help with brain development, especially the development of memory function or memory.
This substance will increase the production of memory stem cells in the brain, and also make children less tired.
However, egg consumption should not be too excessive, try to just give one egg to your little one every day.
Because egg yolks also contain cholesterol which is not good for your little one’s health if consumed in excess.
If your little one likes snacking, give him healthy snacks such as nuts. Nuts are one of the foods rich in vitamin E and antioxidants that can act as a protector of brain cells against free radicals.
Apart from being good for the ability to think, nuts can also be a good source of energy because the content of vitamin E and thiamin in them can convert glucose into energy needed by the body.
In fact, from one study, it is known that kidney beans contain lots of omega 3 fatty acids, especially ALA which is important for the growth and development of brain function.
5. Whole Wheat and Brown Rice
Whole grains with complex carbohydrates, such as brown rice and whole wheat or oat meals, are proven to contain glucose and B vitamins which are good for intelligence because they function to maintain the nervous system.
In this case, B vitamins function in increasing blood flow throughout the nervous system, which is useful for providing supply to all active organs, one of which is the brain.
In addition, whole grains are also rich in vitamin E, potassium and zinc which support the body and brain to work in a balanced and optimal manner.
The high fiber content will also be very good for children’s health, especially the health of their digestive organs.
So from now on, replace the white rice that you usually serve your little one at breakfast with an oat meal, so that the nutrients needed by her brain can be fulfilled.
If he doesn’t like oatmeal, you can replace him with cereal with added white milk or chocolate milk, which are usually preferred by children.
It is undeniable that almost all types of fish, especially salmon, are very good for children’s brain development and intelligence.
It is not surprising that many producers who issue products for child development use fish as the main ingredient in making their products, one of which is fish oil.
Even research has proven that children who eat fish will have sharper memory and reasoning abilities than children who do not eat fish.
Apart from being high in protein, salmon also contains DHA and EPA which are the main sources of omega 3 fatty acids.
7. Colored Vegetables
Natural foods that are bright in color such as carrots, tomatoes and spinach are food which is rich in a myriad of nutrients, one of which is a very high antioxidant content.
The brighter and fresher the color of the vegetables, the higher their antioxidant content.
Antioxidants and other good nutrients contained in colored vegetables can encourage brain cells to develop stronger and healthier, which in turn can support children’s intelligence. But unfortunately most young children tend to dislike vegetables.
Well, for mothers who also have difficulty giving fresh vegetables to your little one, you can vary the menu and disguise the shape of these vegetables.
For example, if your baby likes cup cake, you can mix grated carrots into the cup cake dough.
Besides that, you can also shape your vegetables into unique and cute shapes, such as your favorite cartoon.
8. Fat Free Beef
You can use lean beef as a source of iron, which is an essential mineral that will help your child stay energized and concentrate while studying at school.
In fact, these foods are the best source of iron, which is most easily absorbed by the body.
The zinc content found in lean beef will also help maintain memory and intelligence of your little one.
One of the good fruits to support children’s brain development and intelligence is avocado.
The good fat content in mambu avocado provides energy to support various children’s activities.
In addition, this fruit is also rich in fiber and vitamin E which plays a role in stimulating the growth and development of children’s brains.